Friend or Foe?

It shocks me how little I can trust people. I was just thinking about that earlier today, and I realized, I don't tell hardly anyone hardly anything. I can't. Somehow, someone tells someone else who tells her who tells her boyfriend- the cycle goes on and on. It's not like I tell people my deepest darkest secrets, I tell them something like "the other day I did the most embarassing thing.." Someone usually finds a flaw in it, or they decide to twist the story just "just a teenie bit" and then the next person twists it.. I really could go on and on, but I'm sure you get why I don't trust people.
 So I was thinking, isn't that sad? Don't you think I should be able to tell someone a simple thing and not have it spread and twisted and who knows what else? I am easily trusting, but I've learned to bite my tongue and ask myself  "Does this person have any bad connections to rude people?" or better yet "is this person a bad person?" Those were my thoughts on this drama and gossip, any other thoughts?